I was born October 31, 1963 and grew up in Lavallette, NJ loving the beach. I took my first yoga class after graduating college as a Dental Hygienist because I thought that career would give me terrible posture. I liked stretching but struggled with meditation and relaxation.  I was the reluctant yogi. 

 

At 37 a tragic life event happened, I needed help and yoga breathing became my anchor to healing. At 40 I left Dental Hygiene to becoming a Personal Trainer and took a yoga teacher training course. Yoga became my passion and a way of living that grows deeper every year!

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In 2020 during the quarantine I needed more than Yoga and Fitness in order to cope with the uncertainty in the world. This led me to take a deep dive into Reiki and complete my certification as a Reiki Master Level Practitioner! Ialso provide Meditation Coaching for restless minds.

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At my core I believe that CURIOSITY is key for keeping my mind open to riding the waves of life. I encourage students to embrace curiosity as they step into a class and know they are already AMAZING when they arrive.

18 Years of experience sharing yoga with a variety of people is a gift, I learn from my students each class!

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You do You the best, I am here to support you in the practices that help you own your power and know you truly are AMAZING!

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All of our offerings are welcoming to all who join us regardless of sexual orientation, gender identity, race or experience level. Science and healthcare inform our guidelines, all teachers are committed to your safety.

 

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