Personal Training and Private Yoga Sessions are tailored to your unique needs and goals. A private session can help you identify areas that are out of balance in your life and ways to create a plan to enhance your overall wellness. Finding time when you donít have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.
Fitness? Put the FUN in Functional Training for total body fitness using simple equipment I can bring to your home or outdoor location.
Stress Reduction, Balance Training, Fall Prevention for Seniors, Athletic Flexibility, Meditation & Breathing are just some of the specialty areas I can work on with you privately, in a small group or as a workshop for your group or workplace.
Single Sessions: $65/Hour Personal Training Session / $75 for Private or Small Group Yoga to You 75 minute Session
Personal Training Bundle: 3 Sessions for $180 (weekdays only)
Travel over 10 miles, Workshops & Corporate Yoga prices may require additional cost.
*NEW OFFERING - Online Optimism Coaching to help you go with the flow during the Covid Crisis. $25/ 30 minute session customized to reduce your stress and give you the boost you need to feel more sunshine in your life.