Personal Training and Private Yoga Sessions are tailored to your unique needs and goals. A private session can help you identify areas that are out of balance in your life and ways to create a plan to enhance your overall wellness. Finding time when you donít have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.
Stress Reduction, Balance Training, Fall Prevention for Seniors, Athletic Flexibility, Meditation & Breathing are just some of the specialty areas I can work on with you privately, in a small group or as a workshop for your group or workplace.
Single Sessions: $75/75 minute Private Training & Yoga to You, $60 for Training Hour
Personal Training Bundle: 3 Sessions for $150 (weekdays only)
Workshops & Corporate Yoga prices may require additional cost.