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7:30am Fun Friday Flow

We welcome vaccinated Yoga Friends back into the Lodge for a breath based energizing Yoga Flow with options for everyone to honor their bodies. Wake up your weekend with fun music, dynamic yoga postures, balance, meditation and dedicated calming relaxation. 

Please bring your mat, a blanket to fold as a prop and any other items you enjoy in your yoga practice. We will not have mats or props to borrow at this time. At this time Masks will be worn and breathable disposable masks will be avialable for you. Thanks for understanding our safety policy :) 

7pm Wednesday Night Relax

We welcome back vaccinated Yoga Friends into the SIC Community Lodge with a updated guidelines designed to keep you healthy and safe as we gather. All levels welcome to this gentle breath based yoga flow designed to calm your nervous system, mindfully move your body and make you smile! 


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