Group Classes in Sea Isle
- GROUP Classes: $10/Class. No need to pre-register, just show up!
- Yoga to You!: $75/Session includes a 75 minute class tailored to your group at your location. See Yoga Parties Tab for more information.
What Style of Yoga?
Lots of people ask me what style of yoga I teach, there are more flavors of yoga than ice cream these days! I’ve shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science. My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
I teach the kind of yoga that puts your mind on vacation while you breathe, feel, laugh and flow in a supportive space of unconditional acceptance. Life can be pretty serious off the mat so let your mat be your space to play and relax.
Our Studio in the Sand allows you to connect with the beauty, sounds and scent of the Ocean as you flow under the warmth of the sun. Bring a towel or mat, water and sunglasses.
A blended breath based flow anchored in safe alignment and ending with a meditation vacation. High Tide dynamic warm ups, sun salutations and strong standing balance poses make up the first half of class. The 2nd half of class Low Tide flows with slow deep stretches, corepower, pranayama, meditation and sweet savasana.