Group Classes in Sea Isle
Register & Pay Online for Beach Yoga
Reserve your spot for Beach Yoga by clicking here. You will recieve a confirmation email when you register. Please bring that email up on your phone when you arrive so we can check you in.
If you would like to pay with a Gift Certificate please email email@example.com so we can reserve your spot. Currently you can not use a gift certificate to pay online.
Beach Yoga Class Themes:
Monday - Wake Up the Week
Wednesday - Warrior Wednesday
Friday - Friday Funday
- GROUP Classes: $10/Class.
- Yoga to You!: $75/Session includes a 75 minute class tailored to your group at your location. See Yoga Parties Tab for more information.
NJ Beach Yoga Apparel
Long sleeve t-shirts ($25) and tank tops ($15) available for purchase. Email firstname.lastname@example.org, subject line "Apparel Order" and include your size and item(s). We will contact you to arrange for curbside pick up and payment.
What Style of Yoga?
Lots of people ask me what style of yoga I teach, there are more flavors of yoga than ice cream these days! I’ve shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science. My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
I teach the kind of yoga that puts your mind on vacation while you breathe, feel, laugh and flow in a supportive space of unconditional acceptance. Life can be pretty serious off the mat so let your mat be your space to play and relax.
Our Studio in the Sand allows you to connect with the beauty, sounds and scent of the Ocean as you flow under the warmth of the sun. Bring a towel or mat, water and sunglasses.
A blended breath based flow anchored in safe alignment and ending with a meditation vacation. High Tide dynamic warm ups, sun salutations and strong standing balance poses make up the first half of class. The 2nd half of class Low Tide flows with slow deep stretches, corepower, pranayama, meditation and sweet savasana.