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"Ride rather than resist the Waves"

Yoga for Every BODY

I believe that Yoga is for every BODY who can breathe and welcome you to join the diverse group of fun loving people who make up our classes.  Showing up is the hardest pose, so when you come to class I appreciate how it's not always easy to get there. Let me help you feel better being you and you'll leave class with less stress, better health, and more joy.  Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher & ACE Certified Personal Trainer. 

NJ Beach YOGA supports Michael Franti’s Do It For The Love organization. Click here to view the video of Teri teaching with Michael Franti prior to his concert!