NJ Beach YOGA & Yoga to YOU!
Teri O'Connor, E-RYT
Yoga Classes, Personal Training & Flexibility for Athletes
Sea Isle City, Ocean City & More in Cape May County
Featured video on "Down the Shore 2011" with Philly.com
Voted Best of the Shore by South Jersey Magazine 2010!
njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398
teriocon
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NO Classes January 26th-30th
* ALL SIC Classes are now being held inside
the Old SIC Library on JFK Blvd *
YOGA Flow 7:30 am every Friday inside SIC Library
Night YOGA ~ Wednesdays 7:00 PM inside the SIC Library
Yoga to YOU ~ Flexible times and locations to fit your needs ~
SPIN Yoga ~ Mondays 9:30 am at CK Pilates Studio
Teachers YOGA ~ 4:15pm Thursdays Upper Twp Elementary School
Happy Yoga Classes
In class we are breathing, moving, feeling,listening to the body, creating strong flexible muscles, sweating, releasing stress and creating balance that lasts long after you leave the mat.
If you can breathe and move you are already doing yoga - class helps you connect more mindfully to the life you are living in your body.
Showing up is the hardest pose~once you step on the mat you will always have options that allow the pose to fit your own unique body.
Nationally Recognized - America's Resource for Fitness Each session you will learn to create a healthy body while having fun! PROPER FORM = POWERFUL RESULTS!
Balance Training on the BOSU, Pods + Stability Ball creates a strong core + body awareness. Build muscular strength + endurance using a variety of weights, bands and your bodyweight.
TOTAL BODY WORKOUT personalized for your needs.
njBeachYOGA
Teri O'Connor
Marmora, NJ 08223
United States
ph: 609-602-3398
teriocon
