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"Ride rather than resist the Waves"

Yoga for Every BODY

I believe that Yoga is for every BODY who can breathe and welcome you to join the diverse group of fun loving people who make up our classes.  Showing up is the hardest pose, so when you come to class I appreciate how it's not always easy to get there. Let me help you feel better being you and you'll leave class with less stress, better health, and more joy.  Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher & ACE Certified Personal Trainer. 

NJ Beach Yoga is celebrating it's 11th year working with the Sea Isle City Recreation Department sharing Yoga year round inside the Lodge and Summer Yoga on the JFK Beach in Sea Isle City, NJ. Teri O'Connor also teaches in a variety of other South Jersey Locations listed on the Calendar Page as well as Yoga to You and Private Training. Yoga can be delivered easily, check out the NJBY Van!

NJ Beach YOGA supports Michael Franti’s Do It For The Love organization. Click here to view the video of Teri teaching with Michael Franti prior to his concert!